Rider Workout Tips

Editor@Throttle|Updated: February 26, 2018 8:37
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Rider Workout Tips :

Most riders think that to ride faster they need to focus on body position, braking points, throttle control and other riding techniques. But having good fitness can help them to ride for long distances, ride on twisties, tracks, off roads to have better stamina and concentration levels for optimum performance. Use of riding gears also aids in improving the safety of a rider.


Why is workout important for motorcycle riders?


Motorcycling is a physical sport. Excellence in riding technique and safety requires strength and coordination. Just like athletes exercise and train for their sport, motorcycle riders also need to be in good shape to ride, too.

Riding for a long time, like performing any other physical activity, employs some muscles that aren't used often—and will tax others that are used in unaccustomed ways.  Lack of exercise can cause fatigue. And as we all know fatigue has a number of negative effects. First, you won't have the power to control your bike as well as you could. Second, and most important, two major symptoms of fatigue are loss of judgment and decreasing reaction times whcih can be dangerous. 




Which are the areas to focus on?

Core strength

Core muscles support the spine, hips, and shoulders, giving strength for good posture when riding motorcycles. If your back, neck, or shoulders are achy after the first ride, this is a sure sign you need to work on your core. Increased fitness levels wade off fatigue and improve overall performance of riders. 

Before you start working on core strength, you might want to consider a session with a professional trainer to learn the proper techniques. Here is a partial list of some exercises that work on your core:


  • Sit-ups
  • Modified sit-ups
  • Abdominal crunches
  • Lunges
  • Planks
  • Push-ups
  • Back Squats
  • Oblique Twists

Arms and upper body

Depending on the style of motorcycle you ride, the riding position will vary from sitting upright to leaning forward. The position you hold will have an effect on how much upper body strength you will employ while riding, and it can help you focus your exercise routine.

Some use of modest weights or resistance devices may be required to strengthen your arms and upper body. Here are some arm and upper body exercises to consider:


  • Chest press
  • Rowing
  • Bicep curls
  • Triceps press down
  • Wall push-ups
  • Hand grip squeezes
In addition to these, aerobic activity also boosts strength and stamina. Running, cycling, swimming are some of cardio vascular activities that can help you sustain the ride and have more fun.  A basic exercise regimen will build on these two kinds of fitness. The form you gain from exercising will help stave off fatigue during a long, hot race, help you to post personal best finishes and recover faster after arduous efforts.
You may also like to read : Nutrition Tips for Riders

Start slowly and build up your exercise routine gradually. This will help avoid strains. Just like riding, proper technique and form is important.

Your motorcycle deserves good maintenance, and so do you. Both bring more pleasure and safety to your riding experience.The important part is creating a routine and sticking to it to achieve the desired results.